Lap Band Surgery Will Help You Reach Your Weight Loss Goals
More and more doctors are recommending lap band surgery to their overweight patients. Lap band surgery is one of the three most common bariatric surgery procedures and it is the least invasive. Compared to the other surgeries, lap band surgery takes the shortest amount of time and recovery is often very easy. Keep reading to learn more about what to expect after lap band surgery.
After The Lap Band Procedure
Once you wake up after the procedure, it is normal to feel some mild pain, discomfort, or tenderness at the sites where your work was done. Your nurse will walk you around the room after surgery to promote mobility. This movement soon after surgery will help with your long-term recovery. Depending on your overall health, recovery typically takes between two and ten days. It’s very important to follow the restricted dietary guidelines after surgery to ensure recovery time is minimal. After the swelling in the stomach goes down and after about three weeks of a liquid diet, you will be able to progress to eating solid foods. Don’t over do it. Work with a dietician to develop new eating habits. If you have discomfort, consult your weight loss surgeon.
One Month In After Lap Band Surgery
One month after your lap band surgery you should be able to get back to your normal daily routine. It’s important to remember that you will have to make lifestyle changes to achieve optimal weight-loss results.
Developing A Nutritional Plan After Lap Band Surgery
Work with a dietician to develop a dietary plan that helps you reach your weight loss goals. The following recommended foods should be incorporated into your diet:
- Foods with high levels of proteins
- Fresh fruits and vegetables
- Whole grains
- Lean meats
These foods will provide you with a well-rounded diet. Consider enriching your diet with vitamin supplements. Consult with your weight loss surgeon or bariatric dietician to learn more about the right types of vitamins and supplements you should incorporate into your diet.
Developing An Exercise Plan After Lap Band Surgery
After surgery you might feel sore and uncomfortable. While we definitely recommend you take it easy during the initial few weeks after surgery, it’s important to implement a regular exercise routine once the discomfort subsides. In order to achieve optimal weight loss results, you should consider developing a consistent and easy-to-follow exercise plan after lap band surgery. By engaging in 30 minutes of exercise a day, you will lose weight quickly and prevent saggy skin. Try finding an exercise buddy to help you establish a workout habit. Working out with a buddy not only makes it more fun, it holds you accountable.
Staying Positive & Motivated After Your Lap Band Procedure
It’s important to remember that surgery is just the first step. You have to stay motivated to accomplish your weight loss goals after the lap band procedure. Choose physical activities that you enjoy. This will help you stay motivated to achieve weight loss faster. Remember that everybody is different and part of the weight loss journey is discovering routines and habits that fit your body and lifestyle. Don’t be discouraged if you don’t drop a lot of weight right after the surgery. Set small attainable goals that you can accomplish with a sense of satisfaction. As you gradually raise the bar you will achieve ever great physical goals and build greater confidence.