Holiday Recipes
This holiday season, we remind you to relax and take some time out for yourself. Sometimes the stress of the holidays, and the many responsibilities that come with keeping up with tradition, detract from our enjoyment, and can even be detrimental to our health. To help with this, we've provided even more healthy recipes to help make your holiday season delicious and stress free. Enjoy and Happy Holidays from L.A. Bariatrics.
Ingredients
Nutritional Information
- Total fat
- Saturated fat
- Cholesterol
- Protein
- Carbohydrate
- Dietary fiber
- Sodium 40
Directions
- 1
Julie L. Oldenburg - LA Bariatrics Dietitian
Julie L. Oldenburg is the dietitian for LA Bariatrics. Her role at our Los Angeles weight loss center is to assess the nutritional needs of each patient, then to develop a nutrition plan that will help our clients effectively and healthily achieve their goals for improved health and weight loss.
Julie has been providing nutritional education, counseling, and support for medical centers around Los Angeles since 1977, when she received her certification as a registered dietitian.
Other Holiday Recipes
Waldorf Salad
This salad, named after the Waldorf Hotel in New York City, is traditionally served as an appetizer or light meal. Other dried fruit, such as dates, are sometimes added for additional taste and texture. This recipe uses light, vanilla yogurt instead of mayonnaise to reduce calories and fat. ... read more
Mustard, Garlic and Herb Roasted Turkey
Turkey seems to be the top choice around the Holidays. This is great news, since turkey is low in fat and a good source of iron, zinc and potassium. Turkey is also an excellent source of protein which is vital for weight loss surgery patients. http://nutritiondata... read more
Crema Catalana
This dessert option, served in individual ramekins, or cups, is perfect for creating perfect portions. Crema Catalana is named after the Catalan region of Spain and similar to creme brulee; rich and creamy with a crunchy top. If you want to spice it up, try adding traditional holiday spices -- nutme... read more
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Dr. Jeremy Korman
Dr. Korman is the medical director and chief surgeon at L.A. Bariatrics. As a leading weight loss surgeon, he has performed more than 1,000 weight loss procedures. Read More...
